Step-by-Step Balance Plan

Get structured caregiving systems that helps you manage responsibilities without feeling overwhelmed.

Scripts & Templates

Learn exactly how to ask for help from family, set boundaries at work, and prioritize your own needs without guilt.

Proven Time-Saving Strategies

Get actionable tips to free up your time while still proving excellent care for your loved one.

What You'll Get Inside the Caregiver Life Balance Course

✔ Bite-Sized, Self-Paced Lessons – Learn at your own pace in just 10-15 minutes per day. No information overload, just real solutions. ✔ Step-by-Step Balance Plan – Get a structured caregiving system that helps you manage responsibilities without feeling overwhelmed. ✔ Scripts & Templates – Learn exactly how to ask for help from family, set boundaries at work, and prioritize your own needs—without guilt. ✔ Proven Time-Saving Strategies – Get actionable tips to free up your time while still providing excellent care for your loved one. ✔ Bonus Expert Workshops – Learn from specialists in stress management, eldercare finances, and self-care.

Meet Your Instructor - Tamara Antonino, OTD, OTR/L

Hey, I’m Tamara - an occupational therapist since 2010, with a Master's and Doctorate degree in occupational therapy, a wife, a mom (to two adults and a toddler, because why not?), and a caregiver to three aging parents in two different locations. I get it...balancing life and caregiving is a lot. I’ve seen firsthand how caregivers burn out while trying to do it all. That’s why I’m here, to help you stop drowning in chaos and start taking control. I’ve helped countless caregivers find balance, and I’m ready to help you do the same. Let’s make caregiving work....without losing yourself in the process!

Course Curriculum

6 Chapters · 19 Lessons

  1. 1

    Introduction to Caregiver Life Balance Course

    1. (Included in full purchase)

      Introduction

  2. 2

    Module 1: the Caregiver's Reality Check

    1. (Included in full purchase)

      The Caregiver's Reality Check

    2. (Included in full purchase)

      Burnout Self-Assessment Checklist

    3. (Included in full purchase)

      Non-Negotiables Tracker

    4. (Included in full purchase)

      Personal Stress Inventory Worksheet

  3. 3

    Module 2: Time & Energy Management for Caregivers

    1. (Included in full purchase)

      Time & Energy Management

    2. (Included in full purchase)

      Caregiver Task Prioritization Matrix

    3. (Included in full purchase)

      Customizable Weekly Schedule Template

    4. (Included in full purchase)

      Delegation Planning Sheet

  4. 4

    Module 3: Setting Boundaries Without Guilt

    1. (Included in full purchase)

      Setting Boundaries and Asking for Help

    2. (Included in full purchase)

      Caregiver Boundary Setting Scripts

    3. (Included in full purchase)

      Requesting for Help Planning Sheet

    4. (Included in full purchase)

      Support System Builder Checklist

  5. 5

    Module 4: Simplifying Daily Care Tasks

    1. (Included in full purchase)

      Simplifying Daily Care and Tasks

    2. (Included in full purchase)

      Safe transfer & Movement Guide

    3. (Included in full purchase)

      Essential Home Modification Checklist

    4. (Included in full purchase)

      Daily Care Efficiency Checklist

  6. 6

    Module 5: Managing Emotional and Physical Exhaustion

    1. (Included in full purchase)

      Managing Emotional and Physical Exhaustion

    2. (Included in full purchase)

      Building a Flexible Care Plan

Imaging Your Life After Taking This Course...

✅ You wake up feeling in control, not overwhelmed. ✅ You have more time for yourself—without guilt. ✅ You’ve learned how to ask for help and set boundaries that work. ✅ You feel supported, connected, and no longer alone. ✅ You know exactly how to manage caregiving without sacrificing your career or well-being.

Click Here to Enroll and Take Back Control